What is Cool Kids Online?
Cool Kids Online is an evidence-based online psychological treatment program for treating anxiety in children. This program will teach caregivers and their child how to manage excessive anxiety, fears and worries. Based on the Cool Kids program, developed at Macquarie University (Sydney, Australia) and with more than 20 years of research supporting it, Cool Kids Online teaches scientifically proven techniques to help children improve their confidence and get the most out of life. Results show that children who complete Cool Kids (including Cool Kids Online) experience fewer worries and fears, less family distress and less life interference.
Cool Kids Online is designed for parents/carers to work through with their child at home. The program involves eight online lessons that use text, cartoons, videos, and common-sense exercises to teach children:
- about anxiety, fears and worries,
- how to face fears gradually,
- how to deal with worries and unhelpful thoughts,
- how to be confident around other people, including helpful ways to act if you are bullied, and
- how to cope with feelings like anxiety, or even anger and sadness.